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October Newsletter
The TRX nutcracker challenge and a schedule update.
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Sep 27, 20232 min read
Free saunas for everyone
Learn about the hero pose for September: Utthita Parsvokanasana
and we launch our air yoga Academy.
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Aug 25, 20232 min read
I did a crow! July's hero pose and a minor schedule update.
Learn about July's hero pose and a minor schedule update. Then, celebrate your crow pose with us.
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Jul 6, 20232 min read
Practice like a teacher
Learn the techniques normally only for teachers, a minor schedule update and this month's hero pose.
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May 29, 20232 min read
Breathe your tension away in our Breathwork session with Rouba
Interested in breathwork or relieving stress? Join Rouba for a Breathwork session on the 21st.
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May 9, 20231 min read
One more before summer
Don't miss the last sound healing session before summer.
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Apr 25, 20231 min read
May Schedule update
Minor tweaks to the schedule as we prepare for the launch of TRX.
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Apr 24, 20231 min read
Glorious Autumn
Better weather and lots of festivities make the last quarter our favorite time of the year.
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Nov 7, 20222 min read
Masks now only as dress-up!
Masks off, costumes on!
We add more Vinyasa for the busy people and schedule all our moon ceremonies.
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Sep 30, 20222 min read
Happy New Year!
The year flew by! It is the end of December and we are taking a break to spend time with friends and family. We wish everyone a wonderful...
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Dec 22, 20212 min read
A few basics for better health
Food and exercise can be confusing. In our first article in the series we give you the absolute basics in easy to understand language.
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Jun 15, 20218 min read
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