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The secret to a long life

Updated: Sep 30, 2022

March 2022 Newsletter

People socialising and placing their hands together
Be social, be happy

As I write this, I feel the effects of a cold. With our isolation over the past few years, I have forgotten what a cold feels like, but apparently, regular colds still exist.

Despite my debilitating condition (for a man), last night, I spent some time with an adorable couple from Italy. We discussed a research study on what helps people live longer, healthier and happier. The study is the most extensive study of its kind.

What did they find?

"Good relationships keep us happier and healthier. Period."

Even with the risk of catching a cold, it is thus worth being human and socialising with good people.

Our studio is filled with fascinating people! We encourage you to speak to your fellow students and make your visits more rewarding. After all, you already have something in common.

Best Regards

Charl and Anca from Air Yoga

Have you tried Reiki?

A person placing their hands on the back of someone lying down

In the past, Anca only provided Reiki on request or to someone she felt had a special need. Starting this month, we are rolling the service out to everyone. You can now request a booking with our practitioners directly from the website or the app.

Once requested, they will contact you to confirm or arrange a time that works for you.

You can also join a free seminar hosted by Purvaja Kuumar to learn more or request a 15-minute call from your chosen practitioner.

Mindcraft took a short break

Teacher Paula with the MindCraft name

Our teacher Paula has been battling an undefined illness that kept her immunity low. Last week that turned into a COVID infection.

We hope she is back to full strength next week and can return to her very dedicated and lovable students in the MindCraft program.

We miss her energy in the studio and all the young ones with their insights and laughter. The studio is not the same without all of you!

Get on the App!

A woma pleased to use her phone to book a yoga class!

We do a lot of work on our website, but sometimes it just gets slow or plainly misbehaves. To help existing members speed up your experience, we encourage you to try out the "FIT by Wix" app.

Using the app, you can:

  • make, cancel or reschedule bookings

  • join the class waiting list and receive notifications when someone cancels (exclusive to the app, and you must have notifications turned on)

  • pay for packages

  • read news updates like this one

  • edit your profile (upload images of your smiling faces!)

  • invite other members to the app

You can find it on Apple's App Store or the Google Play store.

Use the invitation code: RSFGRZ to join Air Yoga and log in using the same credentials you use for the website.

Making a few changes to Aerial

Aerial Yoga student doing a flying stretch at Air Yoga studio

Has anyone joined the "the floor is lava" Aerial class from Anca? Inspired by the game her son frequently played, this class keeps you in the hammock with no time to have your feet touch the ground.

It means that your skill in the hammock has shown remarkable improvement as not everyone can join those sessions.

We believe experienced students and new students alike should enjoy classes. Thus, it is time to split the more experienced from those just starting their journey.

As such, our Aerial Yoga will be renamed Intermediate Aerial Yoga. The Aerial for Ladies and Aerial for Beginners will remain the classes used for learning the essentials.

Don't forget Friday and Sunday mornings are 75-minute classes. Join these classes if you want to learn all the new poses and work on your stamina.

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