You have unlocked the yoga-ercise badge

Looking good girls! Keep those knees above the ankles though.

Looking at Anca, I feel the need to go: "There is always one mf'r trying to swim upstream." Too many Scorsese and Tarantino movies in my head.

A very big thank you to all the ladies - and the gent - for joining us today in bright colours and sock warmers.

Some of you did all three sessions in a row! Three hours of enthusiastic Anca make-it-up-as-we-go sequences due to the music deciding to be haunted. At least the speakers got the Hallowe'en spirit, right?

Anca hopes you enjoyed the flow even though it had to use a different playlist than what she prepared. This is why she likes teaching dynamic flows in her RYT-200: so the teachers can adapt to anything.

We have a live broadcast - with poor sound quality - of the final session on Instagram if you want to experience the atmosphere. It is the Inside Flow session, and we will take it down faster than Flash when the copyright lawyers hear about it.

First class of the day - TRX Yoga. Spot the first timers!

For the participants in the on-the-spot-flow vinyasa session:

Our lovely vinyasa guests

We got you on camera doing Anca's Malasana bakasana flow.

Congrats to everyone who did it! If you are still working on your balance in Bakasana, look forward to the neat party tricks you can do in the future! It also shows that you are mastering your centre of balance.

Finally, our group of party shell-shocked Inside Flow guests. Some of them got the class as a bonus without knowing what they were getting into. For others, it was their first time. A deep-end introduction as the end-of-month class does multiple flows in one. Usually, we practice one flow for the whole month and then recap at the end. If you can survive this class, you can master the flow during the regular sessions.

It was a pleasure having everyone with us today. Thank you for your smiles, sweat, and laughter.