Gentle Practice For Special Requirements
Be good to your spine. It carries you throughout your life. Our Bone Health class is dedicated to everyone needing gentler practice and spinal core strength. Whether due to the expected effects of ageing, desk work or recent illness, we should all be able to continue practising safely. The class focuses on the muscles that support your spine while being gentle to joints. It also avoids certain twists and bends that are not recommended for osteoporosis. If you had a recent injury, surgery or illness that left you feeling weaker, this is also the perfect class to get back into your fitness routine without risking complications. The perfect continuation of recent physiotherapy work. It is always recommended that you check with your doctor first, but we are confident this class fits most needs.
- 100 UAE dirhamsAED 100
We would love to see you in class, but we understand that life can make a mess of our best-laid plans. Cancellations are accepted 3 hours prior to the start of a class, which gives other students a short window to sign up and enjoy a class. Sessions are normally not transferable, but please contact us in case of emergencies and we will do our best to help. We prefer to know about a cancellation even if it is within the cut-off time.