Aerial Yoga - Level 2
Your hour of Yoga suspended in the air
A Modern variation of Yoga combining silk hammocks with traditional yoga practice. The hammocks allow for a class that can push your limits and provide childlike fun through the experience of being suspended. Depending on the sequence the teacher decides to use, our silks can push the boundaries of your stretching and provide the benefits of Iyengar Yoga at the same time. It can also lead to a surprisingly high energy burn in a sequence aimed towards muscle work. New students are strongly encouraged to join the Aerial for Beginners sessions. Learning the fundamentals is critical but quick.
- 50 min50 minutes
We would love to see you in class, but we understand that life can make a mess of our best-laid plans. Cancellations are accepted 3 hours prior to the start of a class, which gives other students a short window to sign up and enjoy a class. Sessions are normally not transferable, but please contact us in case of emergencies and we will do our best to help. We prefer to know about a cancellation even if it is within the cut-off time.