Learn your alignment like we teach in our YTT-200 (3 hours)
This workshop takes elements of our teacher training programme to provide you with an enhanced understanding of your alignment. In yoga, alignment refers to correctly positioning the body in various yoga postures (asanas) to achieve optimal benefits and avoid injury. It involves the precise placement of the spine, limbs, and joints in relation to each other and the overall posture. It is helpful to practice with the guidance of a knowledgeable yoga teacher who provides verbal cues, adjustments and demonstrations. Let us help you understand the subtleties of each posture. The workshop mostly focuses on the common asanas seen in Surya Namaskar. Speak to the teacher if you want to learn more about other asanas. Existing members with an active subscription can contact us for the discounted price of 280 AED.
- 315 UAE dirhamsAED 315
All workshops have a late cancellation penalty, and you may not receive a refund if cancelled within 24 hours of the start of the workshop. Bookings for a workshop remain open up to 8 hours before the start of the workshop. If you ever need to cancel within 24 hours or book within 8 hours, please get in touch with us on +971 58 524 1156