self-practice and self-study:
in-person practice:
10 hours online during the week (at home)
Saturdays and Sundays from 12 pm to 6 pm (12 hours)
My name is Anca, the lead teacher at the Academy. Before you commit, you can join us to meet the teachers and ask all the questions you want.
​
You should feel comfortable in your commitment.
To me, Yoga is not just something I practice - it is a passion that transformed my life.
The Academy does not just teach yoga, it empowers people to be confident teachers.
​
To go beyond certifications and provide the skills and depth of understanding you need to step into any studio and give an amazing class.
​
I look forward to seeing your journey unfold.
Upon successful completion of the 200-hour yoga teacher training course, you will receive a Yoga Alliance accredited certification, recognised globally in the yoga community.
​
-
the ability to guide adults through their yoga practice
-
part of a yoga community
-
career opportunities in the yoga industry
-
a better awareness of the present and how to remain mindful
-
the skill and confidence to teach anywhere
​
All students that qualify with us receive 15% off everything on the academy platform including YACEP (further teacher training) courses, workshops and video access.
week 0
Starting your journey
week 1
Yoga through the ages and alignment
week 2
Philosophy and cueing
week 3
Sequencing
week 4
Skeletal structure, the anatomy of breathing and pranayama
week 5
Studying movement and adjusting others
week 6
Instant sequencing
week 7
Introducing our muscles, tension and how to keep our practice safe
week 8
Dummy practical and further sequencing practice
week 9
Adapting to who is in front of you
week 10
Being a professional teacher
week 11
Growth after graduation and final assessments
week 12
Written assessments and Graduation
©2023 by air yoga // هَواء. All photos are the copyright of HAWA Yoga LLC.