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Breathe your tension away in our Breathwork session with Rouba

Updated: Jul 6, 2023

In keeping with requests from our community for wellness events, we welcome Rouba Chalabi into the studio on the 21st of May for a Breathwork session.

Take the time to slow down, empty your mind and release stress and tension. Use the elements of breath, movement, sound, touch, emotions, and meditation to help you break free from the daily patterns of your body and brain to restore the free flow of energy in the body. You will experience new ways to release tension and recharge from the source within you. Leave feeling calmer, fresher and more grounded.

Event: Breathwork for stress release with Rouba

Date: 21st May 2023 (Sunday)

Time: 17:00 - 18:30

Price: 200 AED per person

The full name of the discipline is Biodynamic Breathwork and Trauma Release. Giten Tontov founded the discipline to support those suffering from trauma. Your breathwork session will be an introduction, but with practice, it aims to help you become self-conscious of more profound trauma to understand and eventually release the associated emotions.

Rouba Chalabi is a certified Biodynamic Breathwork and Trauma release practitioner, food addiction counsellor and author of "Beyond the Emptiness: How I found fullness outside of food". She helps men and women relax and feel balanced through private sessions and group sessions at some of the best wellness studios in the UAE.

You can follow Rouba on her Instagram page or contact her directly for private sessions using WhatsApp.

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