The girls are hosting an 80s day to celebrate an early halloween.

Last month we discussed needless suffering. This month we look at alternative approaches. Also, we are turning threes years old!

Updates on December events, Closure during New Year and changes to January 2024.

Learn the techniques normally only for teachers, a minor schedule update and this month's hero pose.

Interested in breathwork or relieving stress? Join Rouba for a Breathwork session on the 21st.

Don't miss the last sound healing session before summer.