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Yoga-ercise!
The girls are hosting an 80s day to celebrate an early halloween.
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Oct 22, 20242 min read


Effortless
Last month we discussed needless suffering. This month we look at alternative approaches.
Also, we are turning threes years old!
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Apr 2, 20245 min read


december newsletter
Updates on December events, Closure during New Year and changes to January 2024.
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Dec 3, 20233 min read


Practice like a teacher
Learn the techniques normally only for teachers, a minor schedule update and this month's hero pose.
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May 29, 20232 min read


Breathe your tension away in our Breathwork session with Rouba
Interested in breathwork or relieving stress? Join Rouba for a Breathwork session on the 21st.
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May 9, 20231 min read


One more before summer
Don't miss the last sound healing session before summer.
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Apr 25, 20231 min read
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