Mind tricks
Laura highlights Charl's biases and Juliana bids us mae alsalama.
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- May 2
- 4 min
Smells and mosquitoes
Trying to be grateful for rain, a bit of yoga history and quick notes on YouTube, the academy and inside flow.
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- Apr 2
- 5 min
Effortless
Last month we discussed needless suffering. This month we look at alternative approaches.
Also, we are turning threes years old!
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- Mar 4
- 4 min
Suffer for a better tomorrow
We all accept suffering today for a better tomorrow. But maybe there is a better way.
Schedule updates included.
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- Feb 2
- 4 min
Mindfulness versus clowns
We start our mindfulness practice, worry about bad movies, make small schedule changes and share our current reading list.
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- Jan 7
- 3 min
january newsletter
It's 2024, and we want you to be a caring asshole. We also wish beginners to feel welcome and for you to try Inside Flow.
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- Dec 3, 2023
- 3 min
december newsletter
Updates on December events, Closure during New Year and changes to January 2024.
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- Nov 10, 2023
- 3 min
november newsletter
workshops, social events and exciting announcements for 2024
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- Sep 27, 2023
- 2 min
October Newsletter
The TRX nutcracker challenge and a schedule update.
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- Aug 25, 2023
- 2 min
Free saunas for everyone
Learn about the hero pose for September: Utthita Parsvokanasana
and we launch our air yoga Academy.
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- Jul 6, 2023
- 2 min
I did a crow! July's hero pose and a minor schedule update.
Learn about July's hero pose and a minor schedule update. Then, celebrate your crow pose with us.
108 views6 comments
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- May 29, 2023
- 2 min
Practice like a teacher
Learn the techniques normally only for teachers, a minor schedule update and this month's hero pose.
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- Nov 7, 2022
- 2 min
Glorious Autumn
Better weather and lots of festivities make the last quarter our favorite time of the year.
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- Sep 30, 2022
- 2 min
Masks now only as dress-up!
Masks off, costumes on!
We add more Vinyasa for the busy people and schedule all our moon ceremonies.
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- Dec 22, 2021
- 2 min
Happy New Year!
The year flew by! It is the end of December and we are taking a break to spend time with friends and family. We wish everyone a wonderful...
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