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7 days ago2 min read
Saying goodbye to Bob
A short update on where the studio is moving and how to get there.
45 views1 comment


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Oct 22, 20242 min read
Yoga-ercise!
The girls are hosting an 80s day to celebrate an early halloween.
93 views1 comment


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Jun 3, 20244 min read
Mind tricks
Laura highlights Charl's biases and Juliana bids us mae alsalama.
47 views1 comment


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May 2, 20244 min read
Smells and mosquitoes
Trying to be grateful for rain, a bit of yoga history and quick notes on YouTube, the academy and inside flow.
39 views1 comment


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Apr 2, 20245 min read
Effortless
Last month we discussed needless suffering. This month we look at alternative approaches.
Also, we are turning threes years old!
36 views1 comment


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Mar 4, 20244 min read
Suffer for a better tomorrow
We all accept suffering today for a better tomorrow. But maybe there is a better way.
Schedule updates included.
31 views1 comment


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Feb 2, 20244 min read
Mindfulness versus clowns
We start our mindfulness practice, worry about bad movies, make small schedule changes and share our current reading list.
42 views0 comments


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Jan 7, 20243 min read
january newsletter
It's 2024, and we want you to be a caring asshole. We also wish beginners to feel welcome and for you to try Inside Flow.
53 views0 comments


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Dec 3, 20233 min read
december newsletter
Updates on December events, Closure during New Year and changes to January 2024.
60 views1 comment


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Nov 10, 20233 min read
november newsletter
workshops, social events and exciting announcements for 2024
115 views0 comments


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Sep 27, 20232 min read
October Newsletter
The TRX nutcracker challenge and a schedule update.
84 views2 comments


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Aug 25, 20232 min read
Free saunas for everyone
Learn about the hero pose for September: Utthita Parsvokanasana
and we launch our air yoga Academy.
123 views0 comments


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Jul 6, 20232 min read
I did a crow! July's hero pose and a minor schedule update.
Learn about July's hero pose and a minor schedule update. Then, celebrate your crow pose with us.
108 views6 comments


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May 29, 20232 min read
Practice like a teacher
Learn the techniques normally only for teachers, a minor schedule update and this month's hero pose.
119 views2 comments


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Nov 7, 20222 min read
Glorious Autumn
Better weather and lots of festivities make the last quarter our favorite time of the year.
14 views0 comments


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Sep 30, 20222 min read
Masks now only as dress-up!
Masks off, costumes on!
We add more Vinyasa for the busy people and schedule all our moon ceremonies.
25 views0 comments


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Dec 22, 20212 min read
Happy New Year!
The year flew by! It is the end of December and we are taking a break to spend time with friends and family. We wish everyone a wonderful...
40 views0 comments
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