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We are now civilised
We love Fridays, and we are providing children's aerial again.
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Mar 72 min read
37 views
1 comment


Ramadan Kareem
Ramadan Kareem to everyone!
This week we explore exercise and memory and note some additional updates to the schedule.
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Feb 282 min read
42 views
1 comment


Our new home
The Ramadan schedule update and a reminder we have moved to a new location.
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Feb 232 min read
143 views
1 comment


Valentine's Day and bare... walls
Progress updates on the new office, Bus on Demand and wishing you a happy Velentines.
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Feb 142 min read
33 views
0 comments


Saying goodbye to Bob
A short update on where the studio is moving and how to get there.
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Feb 72 min read
80 views
1 comment


Yoga-ercise!
The girls are hosting an 80s day to celebrate an early halloween.
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Oct 22, 20242 min read
95 views
1 comment


Mind tricks
Laura highlights Charl's biases and Juliana bids us mae alsalama.
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Jun 3, 20244 min read
47 views
1 comment


Smells and mosquitoes
Trying to be grateful for rain, a bit of yoga history and quick notes on YouTube, the academy and inside flow.
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May 2, 20244 min read
39 views
1 comment


Effortless
Last month we discussed needless suffering. This month we look at alternative approaches.
Also, we are turning threes years old!
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Apr 2, 20245 min read
36 views
1 comment


Suffer for a better tomorrow
We all accept suffering today for a better tomorrow. But maybe there is a better way.
Schedule updates included.
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Mar 4, 20244 min read
31 views
1 comment


Mindfulness versus clowns
We start our mindfulness practice, worry about bad movies, make small schedule changes and share our current reading list.
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Feb 2, 20244 min read
42 views
0 comments


january newsletter
It's 2024, and we want you to be a caring asshole. We also wish beginners to feel welcome and for you to try Inside Flow.
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Jan 7, 20243 min read
57 views
1 comment


december newsletter
Updates on December events, Closure during New Year and changes to January 2024.
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Dec 3, 20233 min read
60 views
1 comment


november newsletter
workshops, social events and exciting announcements for 2024
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Nov 10, 20233 min read
115 views
0 comments


October Newsletter
The TRX nutcracker challenge and a schedule update.
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Sep 27, 20232 min read
84 views
2 comments


Free saunas for everyone
Learn about the hero pose for September: Utthita Parsvokanasana
and we launch our air yoga Academy.
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Aug 25, 20232 min read
123 views
0 comments


I did a crow! July's hero pose and a minor schedule update.
Learn about July's hero pose and a minor schedule update. Then, celebrate your crow pose with us.
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Jul 6, 20232 min read
108 views
6 comments


Practice like a teacher
Learn the techniques normally only for teachers, a minor schedule update and this month's hero pose.
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May 29, 20232 min read
119 views
2 comments


Glorious Autumn
Better weather and lots of festivities make the last quarter our favorite time of the year.
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Nov 7, 20222 min read
14 views
0 comments


Masks now only as dress-up!
Masks off, costumes on!
We add more Vinyasa for the busy people and schedule all our moon ceremonies.
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Sep 30, 20222 min read
25 views
0 comments
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