-Apr 25 minEffortlessLast month we discussed needless suffering. This month we look at alternative approaches. Also, we are turning threes years old!
-Mar 44 minSuffer for a better tomorrowWe all accept suffering today for a better tomorrow. But maybe there is a better way. Schedule updates included.
-Feb 24 minMindfulness versus clownsWe start our mindfulness practice, worry about bad movies, make small schedule changes and share our current reading list.
-Jan 73 minjanuary newsletterIt's 2024, and we want you to be a caring asshole. We also wish beginners to feel welcome and for you to try Inside Flow.