We love Fridays, and we are providing children's aerial again.

Ramadan Kareem to everyone! This week we explore exercise and memory and note some additional updates to the schedule.

The Ramadan schedule update and a reminder we have moved to a new location.

Progress updates on the new office, Bus on Demand and wishing you a happy Velentines.

A short update on where the studio is moving and how to get there.

As the sun sets on 2024, we wish those who celebrate it a Merry Christmas. The year is almost over, and we are taking a small break. The...

Looking at Anca, I feel the need to go: "There is always one mf'r trying to swim upstream." Too many Scorsese and Tarantino movies in my...

The girls are hosting an 80s day to celebrate an early halloween.

Schedule updates, Parking problems and our ClassPass partnership.

Good morning, As many may have noticed, Kristina has been developing a bump around her navel. This is not due to a love for...

Laura highlights Charl's biases and Juliana bids us mae alsalama.

Trying to be grateful for rain, a bit of yoga history and quick notes on YouTube, the academy and inside flow.

A short update on our evening schedule.

Last month we discussed needless suffering. This month we look at alternative approaches. Also, we are turning threes years old!

We all accept suffering today for a better tomorrow. But maybe there is a better way. Schedule updates included.

We start our mindfulness practice, worry about bad movies, make small schedule changes and share our current reading list.

It's 2024, and we want you to be a caring asshole. We also wish beginners to feel welcome and for you to try Inside Flow.

Updates on December events, Closure during New Year and changes to January 2024.

workshops, social events and exciting announcements for 2024

The TRX nutcracker challenge and a schedule update.