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Looking at Anca, I feel the need to go: "There is always one mf'r trying to swim upstream." Too many Scorsese and Tarantino movies in my...
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Oct 222 min read
Yoga-ercise!
The girls are hosting an 80s day to celebrate an early halloween.
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Jun 211 min read
July schedule update
Good morning, As many may have noticed, Kristina has been developing a bump around her navel. This is not due to a love for...
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Jun 34 min read
Mind tricks
Laura highlights Charl's biases and Juliana bids us mae alsalama.
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May 24 min read
Smells and mosquitoes
Trying to be grateful for rain, a bit of yoga history and quick notes on YouTube, the academy and inside flow.
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Apr 25 min read
Effortless
Last month we discussed needless suffering. This month we look at alternative approaches.
Also, we are turning threes years old!
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Mar 44 min read
Suffer for a better tomorrow
We all accept suffering today for a better tomorrow. But maybe there is a better way.
Schedule updates included.
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Feb 24 min read
Mindfulness versus clowns
We start our mindfulness practice, worry about bad movies, make small schedule changes and share our current reading list.
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Jan 73 min read
january newsletter
It's 2024, and we want you to be a caring asshole. We also wish beginners to feel welcome and for you to try Inside Flow.
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Dec 3, 20233 min read
december newsletter
Updates on December events, Closure during New Year and changes to January 2024.
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Nov 10, 20233 min read
november newsletter
workshops, social events and exciting announcements for 2024
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Sep 27, 20232 min read
October Newsletter
The TRX nutcracker challenge and a schedule update.
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Aug 25, 20232 min read
Free saunas for everyone
Learn about the hero pose for September: Utthita Parsvokanasana
and we launch our air yoga Academy.
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Jul 6, 20232 min read
I did a crow! July's hero pose and a minor schedule update.
Learn about July's hero pose and a minor schedule update. Then, celebrate your crow pose with us.
108 views6 comments
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May 29, 20232 min read
Practice like a teacher
Learn the techniques normally only for teachers, a minor schedule update and this month's hero pose.
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May 9, 20231 min read
Breathe your tension away in our Breathwork session with Rouba
Interested in breathwork or relieving stress? Join Rouba for a Breathwork session on the 21st.
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Apr 25, 20231 min read
One more before summer
Don't miss the last sound healing session before summer.
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Apr 24, 20231 min read
May Schedule update
Minor tweaks to the schedule as we prepare for the launch of TRX.
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