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We are now civilised
We love Fridays, and we are providing children's aerial again.
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Mar 72 min read


Ramadan Kareem
Ramadan Kareem to everyone!
This week we explore exercise and memory and note some additional updates to the schedule.
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Feb 282 min read


Our new home
The Ramadan schedule update and a reminder we have moved to a new location.
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Feb 232 min read


Valentine's Day and bare... walls
Progress updates on the new office, Bus on Demand and wishing you a happy Velentines.
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Feb 142 min read


Saying goodbye to Bob
A short update on where the studio is moving and how to get there.
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Feb 72 min read


As the year draws to a close
As the sun sets on 2024, we wish those who celebrate it a Merry Christmas. The year is almost over, and we are taking a small break. The...
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Dec 24, 20241 min read


You have unlocked the yoga-ercise badge
Looking at Anca, I feel the need to go: "There is always one mf'r trying to swim upstream." Too many Scorsese and Tarantino movies in my...
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Oct 27, 20242 min read


Yoga-ercise!
The girls are hosting an 80s day to celebrate an early halloween.
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Oct 22, 20242 min read


Lemons
Schedule updates, Parking problems and our ClassPass partnership.
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Aug 29, 20243 min read
July schedule update
Good morning, As many may have noticed, Kristina has been developing a bump around her navel. This is not due to a love for...
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Jun 21, 20241 min read


Mind tricks
Laura highlights Charl's biases and Juliana bids us mae alsalama.
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Jun 3, 20244 min read


Smells and mosquitoes
Trying to be grateful for rain, a bit of yoga history and quick notes on YouTube, the academy and inside flow.
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May 2, 20244 min read


Post Ramadan Schedule
A short update on our evening schedule.
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Apr 12, 20241 min read


Effortless
Last month we discussed needless suffering. This month we look at alternative approaches.
Also, we are turning threes years old!
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Apr 2, 20245 min read


Suffer for a better tomorrow
We all accept suffering today for a better tomorrow. But maybe there is a better way.
Schedule updates included.
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Mar 4, 20244 min read


Mindfulness versus clowns
We start our mindfulness practice, worry about bad movies, make small schedule changes and share our current reading list.
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Feb 2, 20244 min read


january newsletter
It's 2024, and we want you to be a caring asshole. We also wish beginners to feel welcome and for you to try Inside Flow.
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Jan 7, 20243 min read


december newsletter
Updates on December events, Closure during New Year and changes to January 2024.
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Dec 3, 20233 min read


november newsletter
workshops, social events and exciting announcements for 2024
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Nov 10, 20233 min read


October Newsletter
The TRX nutcracker challenge and a schedule update.
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Sep 27, 20232 min read
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