We love Fridays, and we are providing children's aerial again.

Ramadan Kareem to everyone! This week we explore exercise and memory and note some additional updates to the schedule.

The Ramadan schedule update and a reminder we have moved to a new location.

A short update on our evening schedule.

We all accept suffering today for a better tomorrow. But maybe there is a better way. Schedule updates included.

We start our mindfulness practice, worry about bad movies, make small schedule changes and share our current reading list.

Updates on December events, Closure during New Year and changes to January 2024.

workshops, social events and exciting announcements for 2024

Learn about the hero pose for September: Utthita Parsvokanasana and we launch our air yoga Academy.

Learn the techniques normally only for teachers, a minor schedule update and this month's hero pose.

Minor tweaks to the schedule as we prepare for the launch of TRX.